Thursday, January 22, 2015

Honey Lime Salmon

Salmon is my 2nd favorite fish. It's full of omega-3 fatty acids which to me is one of the most important nutrients for your body. Omegas support brain function which is why I think it's so important to get especially when your carrying a little baby. It is also helps with your eyes, free radicals, blood pressure, depression, prevents sunburn to the skin, helps with your digestive tract and helps against many cancers. As I am writing this is seems most natural foods do the same things, fight disease. All natural foods fight everything off, it's what we were meant to eat.

Honey Lime Salmon

Salmon filet
Soy sauce

Let salmon sit about 12 hours with 1 juice of a lime. Place in a pan and drizzle honey and soy sauce on top. About 1 tablespoon each.When it is time to flip I always look at the sides to see if they are cooked. It will be a lighter color. Flip over and add more honey and soy sauce. Cook til it's done. Probably about 3 minutes depending on your stove. Served on a spring mix with some black rice.

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