Yoga Video

Here is one of my favorite yoga videos. I do this one a few times a week. I prefer working out at home with my oils or outside down by the water. I find it more peaceful whatever exercise it is. I just don't see a point in paying to go running inside when you can run outside with beauty and fresh air. I love her videos. I tend to like Vinyasa yoga better. It is a little more face pace so if your someone who thinks yoga is boring Vinyasa might be a little more entertaining.Hope you try it. She is how I learned to do my crow pose. Hope you try it!